Create an image of a vibrant and fresh cucumber noodle salad. The salad should feature spiralized cucumber noodles mixed with colorful vegetables such as cherry tomatoes, red onions, bell peppers, and

Low-Carb Cucumber Noodle Salad Recipe

Embracing a low-carb lifestyle doesn’t mean you have to forgo flavor or variety. This Low-Carb Cucumber Noodle Salad Recipe is a refreshing and light dish that’s perfect for lunch, dinner, or as a side dish. Made with spiralized cucumber noodles, it’s packed with vitamins while providing a satisfying crunch. Let’s dive into this easy-to-make and nutritious recipe!


To prepare this delicious low-carb cucumber noodle salad, you’ll need the following ingredients:

  • 2 large cucumbers
  • 1/2 red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1 tablespoon olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon lemon juice
  • 1 teaspoon honey or a low-carb sweetener
  • Salt and pepper to taste


Step 1: Preparing the Cucumber Noodles

Start by washing the cucumbers thoroughly. Using a spiralizer, create noodles from the cucumbers. If you don’t have a spiralizer, you can use a vegetable peeler to create thin ribbons. Place the cucumber noodles in a large bowl.

Step 2: Adding the Vegetables

Thinly slice the red onion and cut the cherry tomatoes in half. Add them to the bowl with the cucumber noodles. Chop the fresh cilantro and sprinkle it over the top. If you like, you can also add crumbled feta cheese at this stage for an added burst of flavor and creaminess.

Step 3: Making the Dressing

In a small bowl, whisk together the olive oil, apple cider vinegar, lemon juice, and honey or low-carb sweetener. Season the dressing with salt and pepper to taste. The balance of acidity and sweetness will bring a delightful tang to the salad.

Step 4: Combining and Serving

Pour the dressing over the cucumber noodle mixture. Toss everything gently to ensure the dressing is evenly distributed. The salad is now ready to be served immediately or can be chilled for an hour if you prefer it cold.

Tips and Variations

  • Protein Boost: For a more substantial meal, consider adding grilled chicken, shrimp, or tofu.
  • Herb Swap: If you’re not a fan of cilantro, fresh dill or parsley make excellent alternatives.
  • Extra Crunch: Add nuts or seeds such as sliced almonds or sunflower seeds for an extra layer of texture.
  • Spice It Up: For a bit of heat, add thin slices of jalapeños or a dash of crushed red pepper flakes.


This Low-Carb Cucumber Noodle Salad is a versatile and delightful dish that fits perfectly into a variety of meal plans. It’s quick to prepare, bursting with fresh flavors, and low in carbohydrates, making it ideal for those looking to maintain a healthy diet without compromising on taste. Enjoy this salad as a refreshing addition to your weekly menu!

Tags: No tags

Add a Comment

Your email address will not be published. Required fields are marked *