A vibrant, fresh cucumber and hummus wrap placed on a rustic wooden table, garnished with colorful cherry tomatoes, arugula, and a sprinkle of sesame seeds. Sunlight filters through a nearby window, c

Cucumber and Hummus Wrap: A Refreshing Snack

Looking for a quick, healthy, and delicious snack? The cucumber and hummus wrap might just be what you need. It’s a perfect blend of fresh, crunchy cucumbers and creamy, rich hummus that makes for a refreshing treat. Whether you’re packing a lunch, need an afternoon pick-me-up, or are simply satisfying a healthy craving, this wrap is versatile enough to fit any occasion.

Ingredients and Nutritional Benefits

The cucumber and hummus wrap is not just tasty; it’s also packed with nutritional benefits. Below are the main ingredients you’ll need to prepare this delightful snack and their associated health benefits:

  • Cucumbers: These green vegetables are low in calories but high in beneficial nutrients like vitamin K, potassium, and magnesium. They also contain antioxidants and have a high water content, which helps keep you hydrated.
  • Hummus: This Middle Eastern spread made from blended chickpeas is rich in protein, fiber, and healthy fats. It’s an excellent source of plant-based protein and contains a variety of essential vitamins and minerals, such as iron, folate, and B vitamins.
  • Whole Wheat Wraps: Whole wheat wraps are a healthier alternative to white flour tortillas. They provide dietary fiber and complex carbohydrates that help keep you full and energized.
  • Optional Veggies: Add variety and additional nutrients by incorporating other vegetables like spinach, bell peppers, or tomatoes.

How to Make a Cucumber and Hummus Wrap

Creating your own cucumber and hummus wrap is as easy as it gets. Here’s a step-by-step guide:

  1. Gather Your Ingredients: You’ll need a whole wheat wrap, 3-4 tablespoons of hummus, one small cucumber, and any optional veggies you wish to add.
  2. Prepare the Cucumber: Wash the cucumber thoroughly and slice it into thin, manageable strips. If you prefer, you can also dice the cucumber into small chunks.
  3. Spread the Hummus: Lay out your whole wheat wrap and spread an even layer of hummus over it, ensuring you cover as much of the surface as possible.
  4. Assemble the Wrap: Place the cucumber slices and any other vegetables you’ve chosen on top of the hummus. Arrange them evenly to ensure you get a bit of everything in every bite.
  5. Roll It Up: Starting from one edge, carefully roll the wrap, tucking in the sides as you go to keep the fillings from spilling out.
  6. Slice and Serve: Once rolled, you can slice the wrap into smaller pieces or enjoy it as a whole. Serve immediately or wrap in foil/parchment paper to enjoy later.

Variations to Try

If you’d like to add a little flair to your cucumber and hummus wrap, consider these delicious variations:

  • Herb-Infused Hummus: Customize your hummus by blending it with fresh herbs like basil, parsley, or cilantro for an extra burst of flavor.
  • Spicy Kick: Add a sprinkle of crushed red pepper flakes, or mix in some sriracha or hot sauce for a spicy twist.
  • Protein Boost: Add grilled chicken, turkey slices, or tofu strips for extra protein.
  • Fruity Addition: Incorporate some sliced avocado or thin apple slices for a sweet and creamy contrast.


The cucumber and hummus wrap is a refreshingly simple yet nutritious snack that’s perfect for any time of the day. With its blend of fresh vegetables and creamy hummus wrapped up in a wholesome whole wheat tortilla, it offers a delightful combination of flavors, textures, and health benefits. Whether you stick to the basic recipe or try one of the suggested variations, this wrap is sure to become a favorite in your healthy-eating repertoire.

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