A close-up of vibrant, fresh and healthy cucumber and turkey lettuce wraps, beautifully arranged on a rustic wooden platter. The lettuce wraps are filled with lean turkey slices, crisp cucumber sticks

Try This Tasty Cucumber, Turkey, and Lettuce Wraps Recipe Today!

The Perfect Light Snack

As health-conscious lifestyles continue to rise in popularity, many are searching for recipes that deliver both taste and nutrition. One such option is the cucumber and turkey lettuce wrap, a delightful and refreshing combination that offers a satisfying bite without the burden of extra calories.
These wraps are perfect for lunch, snacks, or even a light dinner, making them a versatile addition to your healthy eating routine.

Ingredients You Will Need

The simplicity of this dish is one of its charms. Here is a list of ingredients to get you started:

  • Lean sliced turkey breast
  • Fresh cucumbers, thinly sliced
  • Large leaves of lettuce (Bibb, Romaine, or Iceberg work well)
  • Cherry tomatoes, halved (optional)
  • Red onion, thinly sliced (optional)
  • Avocado, pitted and sliced (optional)
  • Your favorite low-fat dressing or hummus
  • Salt and pepper to taste

Step-by-Step Preparation

Follow these steps to assemble your cucumber and turkey lettuce wraps:

1. Prepare the Ingredients

Wash and dry the lettuce leaves thoroughly to ensure they remain crisp. Thinly slice the cucumbers, tomatoes, and red onions. Peel and pit the avocado before slicing it.

2. Lay the Foundation

On a clean surface, place a single leaf of lettuce. If the leaves are small, you may need two overlapping leaves to create a sufficient base.

3. Layer the Fillings

Start by laying two or three slices of turkey on the lettuce leaf. Next, add a few slices of cucumber over the turkey. If you are using additional veggies, like tomatoes or red onion, now is the time to add them. Avocado slices can be laid on top to add a creamy texture.

4. Add Flavor

Drizzle a small amount of your favorite low-fat dressing or spread a thin layer of hummus over the fillings. This will add flavor without overpowering the freshness of the vegetables and turkey. Sprinkle salt and pepper to taste.

5. Wrap and Serve

Carefully roll the lettuce leaf tightly around the fillings to form a wrap. If the wraps seem loose, you can use a toothpick to secure them in place. Serve immediately for the best texture and taste.

Health Benefits

Cucumber and turkey lettuce wraps are not just delicious but are also packed with health benefits:

  • Low-Calorie: Lettuce and cucumbers are very low in calories, making these wraps ideal for weight management.
  • High in Protein: Turkey breast is a great source of lean protein, which aids in muscle repair and growth.
  • Hydration: Cucumbers have a high water content, helping you stay hydrated.
  • Nutrient-Dense: Vegetables like tomatoes and avocados are rich in vitamins and healthy fats.


Cucumber and turkey lettuce wraps offer a fresh and healthy alternative to traditional sandwiches. They’re easy to make, highly customizable, and fit seamlessly into a balanced diet. Whether you’re looking for a quick lunch or a nutritious snack, these wraps are guaranteed to delight your taste buds and nourish your body.

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